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Sirninger Family Chiropractic

Modern Care - Old Fashioned Caring

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Call for an Appointment

908-534-3411

  • Home
  • About
    • Our Practice
    • Dr. Mark J. Sirninger
    • Dr. Robert C. Nencheck
  • Conditions
  • Services
  • Insurance
  • F.A.Q’s
  • Videos
  • Contact

TEN MINUTE YOGA-STRETCH ROUTINES

FULL BODY

10 min Morning Yoga Full Body Stretch

FULL BODY HANDS FREE

10 min Morning Yoga Stretch – No Hands Yoga Flow

UPPER BODY

10 min Upper Body Yoga Stretch – Beginner Yoga for Neck, Shoulders & Back

NECK AND SHOULDERS

10 min Morning Yoga For Neck & Shoulder Relief

ARM STRENGTH

10 min Morning Yoga For Upper Body STRENGTH

WRISTS AND HANDS

Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel

LOW BACK AND HIPS 1

10 min Yoga For Lower Back Pain Release

LOW BACK AND HIPS 2

10 min Morning Yoga For Hips & Lower Back

HIPS AND HAMSTRINGS (20 minute)

20 min Yoga Stretch for Hips & Hamstrings

LEGS

10 min Morning Yoga Stretches For Tired & Tight Legs

FEET 1 (5 minute)

Yoga for Your Feet – Yoga Poses to Relieve Foot and Ankle Tension

FEET 2 (5 minute)

5 minute Yoga Feet Stretches – Yoga for Your Feet

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Hours of Operation

Monday: 9:00 AM – 2:00 PM
Tuesday: 9:00 AM – 7:30 PM
Wednesday: 11:00 AM – 7:30 PM
Thursday: 3:00 PM – 7:00 PM
Friday: 9:00 AM – 7:30 PM
Saturday: 9:00 AM – 1:30 PM
(Open Every Other Weekend)
Sunday: Closed

Sirninger Family Chiropractic

121 Main Street
Whitehouse Station, NJ 08889

Tel. 908-534-3411
Fax 908-534-3499

 

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